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Treino de abdômen eficaz Abdominal na barra fixa é um excelente exercício para se trabalhar de forma intensa os músculos Reto Abdominal, oblíquos interno e externo e, os flexores do Quadril. Parte inferior 3 séries de 30 á 60 segundos Parte superior 3 séries de 8 á 16 repetições. Serrátil 3 séries de 5 á 12 repetições Com cada lado. #Treino #abdomen #absworkout #fitness
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🔱BARRA PRONADA VS BARRA SUPINADA💪🏻✅🔥 ATIVE AS NOTIFICAÇÕES🔔 SEGUE O PERFIL @mexaase_treinos 1️⃣ Barra Pronada: Neste tipo de agarre, as palmas das mãos estão viradas para baixo e afastadas de você. Isso é comum em exercícios como o supino. 2️⃣Barra Supinada: Já neste tipo de agarre, as palmas das mãos estão viradas para cima e voltadas para você. É comum em exercícios como o rosca direta para bíceps. 1️⃣Barra pronada✅ 2️⃣Barra supinada✅ #treinodebarrafixa #calisteniabrasil #iniciant
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